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makan gorengan karna acara di lt 4 lama bgt. gatahan
n pulang gym makan bihun kesukaan
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1450 kcal
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Fat: 43.64g | Prot: 102.50g | Carbs: 172.17g.
Lunch: Telur Rebus, Sayuran Rebus (tanpa Daging), Dada Ayam, Kue Bugis, Kue Lumpur, Kentang Goreng. Dinner: Jeruk, Jamur Putih (Ditumis), Sinti Sambel Pecel, Muscle First Whey Protein Isolate, Bihun (Dimasak). more...
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steady weight
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indah pw's Weight History
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