Alessandra Ferrari's Journal, 12 Apr 14

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Weigh In record (no journal entry) for 12 April 2014

75.1 kg Lost so far: 2.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2014:

1119 kcal

Fat: 20.78g | Prot: 41.10g | Carbs: 195.63g. Breakfast: Vitasnella Yogurt Magro Ciliegia, Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Manghi, Fragole, Melone. Dinner: Parma Prosciutto Crudo, Pema Pane Integrale di Segale Biologico. Snacks/Other: Mirtilli, Banana. more...

2354 kcal

Exercise: Running - 11/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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Alessandra Ferrari's Weight History

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Alessandra Ferrari's Journal, 12 Apr 14

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Alessandra Ferrari's Weight History