ahmaddajah6's Journal, 26 Oct 21

Weigh In record (no journal entry) for 26 October 2021

94.1 kg Lost so far: 10.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

300 kcal

Fat: 8.15g | Prot: 28.28g | Carbs: 26.17g. Lunch: كبدة دجاج, خبز. more...

2453 kcal

Exercise: Circuit Training - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 1.9 kg a Week


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ahmaddajah6's Weight History