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alaskaferret
Journal
03 Jun 09
alaskaferret's Journal, 03 Jun 09
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Weigh In record (no journal entry) for 03 June 2009
74.4 kg
Lost so far:
7.3 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2009:
180 kcal
Fat: 6.00g | Prot: 10.00g | Carbs: 25.00g.
Lunch:
lipton tea on the go, Optima Shakes - Cappuccino Delight.
more...
2175 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alaskaferret's Weight History
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