Weigh In record (no journal entry) for 23 October 2021
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1222 kcal
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Fat: 55.15g | Prot: 40.11g | Carbs: 155.18g.
Lunch: Roma Biskuit Sari Gandum, Ultra Milk Ultra Mimi Full Cream. Dinner: Mie Bakso. Snacks/Other: Fitbar Fitbar Fruits Delight, Sari Roti Roti Sisir Mentega. more...
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Gaining 0.1 kg a Week
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