Weigh In record (no journal entry) for 12 April 2014
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109.8 kg
Lost so far: 8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 62.29g | Prot: 119.63g | Carbs: 144.17g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Kaffee, Lidl Eiweißbrötchen, Milch (Fettfrei oder mager, Kalziumangereichert), Leerdammer Leger, Banane. Dinner: Asiatische Birnen, Hähnchenkeule. Snacks/Other: Knusperone Früchte Müsli, Fettarme Milch, Birnen, Äpfel. more...
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3959 kcal
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Exercise:
Laufband - 35 minutes, Weight Training (moderate) - 35 minutes, Stepper - 50 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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laughinpea's Weight History
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