Weigh In record (no journal entry) for 28 October 2021
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89 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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889 kcal
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Fat: 38.54g | Prot: 57.72g | Carbs: 78.79g.
Breakfast: Pomme, Café au Lait. Lunch: Pomme, Créaline Purée de Pois Cassés, Salade Verte, Pain Complet, Dia Terrine de Campagne, Côtelette de Porc. Dinner: d'Aucy Haricots Verts Extra Fins, Blanc de Dinde. more...
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2280 kcal
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Exercise:
karaté - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Bien sa diminue 👍 tu ne lâche rien 👍passe une bonne soirée 👍😘🤝
28 Oct 21 by member: Nlono7700
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mik03200's Weight History
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