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30,6 imc
26,4% g
36,5% m
1899 tmb
52 anos
12 visceral
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88.3 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2216 kcal
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Fat: 49.57g | Prot: 213.49g | Carbs: 229.46g.
Breakfast: Aveia em Flocos, Camil Arroz Integral, Camil Arroz Branco (50g), Camil Feijão Carioca, Sadia Filé de Peito, Purilev Óleo de Canola, Azeite de Oliva Extra-Virgem, Batata Doce, Ovo. more...
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Gaining 2.2 kg a Week
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