Weigh In record (no journal entry) for 28 October 2021
|
53.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1252 kcal
|
Fat: 36.74g | Prot: 77.49g | Carbs: 158.01g.
Breakfast: Putih Telur Matang, Chia Seed, Diamond Low Fat Milk, Selai Kacang, My Roti Roti Gandum Yamazaki (79Gr), Telur Rebus. Lunch: Opor Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Diamond Low Fat Milk, Puro WPRO Choco Malt, Sayur Bening Bayam. Snacks/Other: Kue Pukis, Nescafe Kopi Bubuk, Pisang, Melts Selai Coklat, My Roti Roti Gandum Yamazaki (79Gr). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ummu_palmyra's Weight History
|