Weigh In record (no journal entry) for 28 October 2021
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126.3 kg
Lost so far: 16.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1983 kcal
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Fat: 101.96g | Prot: 108.54g | Carbs: 174.91g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Perkins Restaurant Chef Deluxe Salad, Chobani Flip Key Lime Crumble. Dinner: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Deluxe Crispy Chicken Sandwich . Snacks/Other: Parm Crisps Snack Mix (Ranch), Great Value Chicken Strips. more...
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Losing 0.3 kg a Week
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