sriwidarti's Journal, 30 Oct 21

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hari ini mulai diet lagx..7 bulan off karena keasyikan dg dunia lain..😅🤭🤭🤭

57.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1543 kcal

Fat: 67.53g | Prot: 67.59g | Carbs: 169.13g. Breakfast: Kerupuk Gandum, Bakwan, Lezza Pisang Goreng , Pepaya, Edamame. Lunch: Kroket, Bakso dengan Saus (Campuran). Dinner: Cedea Fish Roll. more...

1589 kcal

Exercise: Aerobics - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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sriwidarti's Journal, 30 Oct 21

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sriwidarti's Weight History