Weigh In record (no journal entry) for 14 April 2014
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65 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 51.39g | Prot: 54.65g | Carbs: 179.80g.
Breakfast: Fiambre de Peru, Pão Branco, Matinal Leite Meio Gordo, Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Arroz Branco (Médio, Cozido), Massa de Rissóis, Massa de Rissóis. Dinner: Pingo Doce Pizza Carbonara. Snacks/Other: Continente Iogurte Bifidus Magro Kiwi e Cereais, Folhado Misto. more...
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2126 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours and 15 minutes, Walking (slow) - 3/kph - 15 minutes, Dance (fast step, aerobic) - 3 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes, Running (jogging) - 8/kph - 10 minutes. more...
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Losing 1.0 kg a Week
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dani_laf's Weight History
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