Weigh In record (no journal entry) for 01 November 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1900 kcal
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Fat: 87.64g | Prot: 77.92g | Carbs: 208.29g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Udang Rebon, Sambal Goreng Kentang, Tempe Orek, Sambal Terasi Uleg, Bihun Goreng, Telur Balado, Nasi Uduk, Telur Dadar. Lunch: Sari Roti Roti Isi Keju. Dinner: Bakso Daging Sapi. Snacks/Other: Pisang, Salak. more...
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2331 kcal
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Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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alvin.adrian's Weight History
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