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Carbload innan helgens fysiska aktiviteter! Man måste ha energi för att orka utforska 🎃
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86 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1900 kcal
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Fat: 71.88g | Prot: 141.58g | Carbs: 171.55g.
Breakfast: Arla Protein Keso, Arla Lättmjölk, AXA Havregryn, Body Science Milk & Oats, Blåbär (Osötade, Frysta), ICA Hallon Frysta. Lunch: Pokebowl. Dinner: Pokebowl. more...
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Gaining 0.4 kg a Week
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optiholm's Weight History
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