Weigh In record (no journal entry) for 02 November 2021
|
87.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
508 kcal
|
Fat: 12.56g | Prot: 71.51g | Carbs: 17.39g.
Breakfast: Continente Ervilhas Cozidas, Pescada Cozida, Ovo Cozido. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|