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Voltando um pouco inchado. rsrs mas vamos lá.
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114.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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2120 kcal
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Fat: 73.59g | Prot: 198.47g | Carbs: 171.55g.
Breakfast: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Growth Supplements Whey Protein 80% Concentrado. Lunch: Salada Crua, Yoki Paçoquinha de Amendoim, Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Growth Supplements Whey Protein 80% Concentrado, Power One Pasta de Amendoim Integral, Pullman Pão Integral, Tirolez Queijo do Reino. Snacks/Other: Pipoca. more...
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Gaining 0.5 kg a Week
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rafasall's Weight History
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