Weigh In record (no journal entry) for 03 November 2021
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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586 kcal
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Fat: 13.88g | Prot: 46.61g | Carbs: 72.00g.
Breakfast: قريش قريش, البطاطس Boiled Potato - بطاطس مسلوقة, بيض مسلوق بيض مسلوق, فول فول مدمس. more...
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Losing 2.1 kg a Week
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Ahmed AlQasas's Weight History
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