Weigh In record (no journal entry) for 03 November 2021
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103.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1107 kcal
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Fat: 17.53g | Prot: 71.29g | Carbs: 170.42g.
Breakfast: Pullman Pão de Forma Integral , Mel, Batavo Iogurte Integral Natural, Banana Nanica, Café com Leite Integral, Café. Lunch: Repolho, Tomates, Bife de Fígado, Feijão Carioca Cozido, Arroz Parboilizado Cozido. more...
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3074 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Hiking - 30 minutes. more...
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Gaining 0.5 kg a Week
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Rafael Palau's Weight History
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