Weigh In record (no journal entry) for 04 November 2021
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74 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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910 kcal
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Fat: 61.98g | Prot: 80.59g | Carbs: 1.54g.
Dinner: Telur, Kulit Ayam, Ikan Tuna. more...
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Losing 1.1 kg a Week
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wandrimaiyuanda's Weight History
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