Weigh In record (no journal entry) for 22 March 2011
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71.7 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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449 kcal
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Fat: 12.53g | Prot: 49.85g | Carbs: 33.91g.
Breakfast: green tea. Lunch: green onion, shirataki noodles, chicken, apple. Dinner: green onion, shirataki noodles, steak. more...
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Losing 0.9 kg a Week
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