Weigh In record (no journal entry) for 05 November 2021
|
69 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1467 kcal
|
Fat: 50.27g | Prot: 55.91g | Carbs: 207.73g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Apel, Teh Manis, Bubur Ayam. Lunch: Flimty Flimty, Tempe Goreng Tepung, Udang Goreng, Cabai Merah Besar, Cabai Merah atau Rawit, Tahu Goreng, Petai, Saori Saus Tiram, Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Nasi Merah. Dinner: Teh Manis, Martabak Telur, Martabak Manis, Nasi Merah, Bawang Merah, Udang Goreng, Tahu Goreng, Bawang Putih, Saori Saus Tiram, Petai, Cabai Merah Besar, Cabai Merah atau Rawit. more...
|
|
1869 kcal
|
Exercise:
Hanging Laundry - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldietdairy's Weight History
|