Weigh In record (no journal entry) for 06 November 2021
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73.9 kg
Lost so far: 12.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1406 kcal
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Fat: 70.95g | Prot: 169.88g | Carbs: 1.92g.
Dinner: Alfamart Kerupuk Kulit Kerbau, Ikan Tuna, Telur, Kulit Ayam. more...
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Losing 0.4 kg a Week
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wandrimaiyuanda's Weight History
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