Weigh In record (no journal entry) for 05 November 2021
|
95.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1089 kcal
|
Fat: 25.21g | Prot: 119.25g | Carbs: 85.18g.
Breakfast: Olive Oil, Potato, صدور دجاج, Black Bread, Cooked Rice, Bluefin Tuna (Fish), Bluefin Tuna (Fish). more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed atef.'s Weight History
|