Weigh In record (no journal entry) for 05 November 2021
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1681 kcal
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Fat: 34.93g | Prot: 146.35g | Carbs: 203.41g.
Breakfast: Honey, Oats , Honey. Lunch: Cocoa Powder, Low Fat Milk, Lettuce, Tuna in Water (Canned). Dinner: White Rice, Chicken Breast, Olives. Snacks/Other: 90%, Milk (Nonfat) , Oats . more...
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Losing 0.7 kg a Week
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youssefymg's Weight History
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