Weigh In record (no journal entry) for 08 November 2021
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42.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1067 kcal
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Fat: 24.78g | Prot: 35.90g | Carbs: 185.46g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Nasi Putih, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Nasi Putih. Snacks/Other: Pisang, Buah Naga, Tahu Kukus, Good Day Carrebian Nut. more...
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Losing 0.0 kg a Week
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prod by suga.'s Weight History
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