Weigh In record (no journal entry) for 09 November 2021
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62 kg
Lost so far: 10.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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556 kcal
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Fat: 14.20g | Prot: 21.89g | Carbs: 89.79g.
Breakfast: Roma Biskuit Sari Gandum, Salak. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Kuning. more...
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Losing 1.0 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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