Weigh In record (no journal entry) for 09 November 2021
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1317 kcal
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Fat: 38.35g | Prot: 104.61g | Carbs: 132.12g.
Breakfast: طماطم طماطم, بيض مسلوق بيض مسلوق , البطاطس Boiled Potato - بطاطس مسلوقة, قريش قريش, فول فول. Lunch: ارز ابيض ارز ابيض, فخذ دجاج مطبوخ ورك دجاج. more...
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Losing 4.9 kg a Week
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Ahmed AlQasas's Weight History
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