Weigh In record (no journal entry) for 23 March 2011
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93.8 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1804 kcal
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Fat: 49.57g | Prot: 75.61g | Carbs: 297.52g.
Breakfast: Almond Joy Chocolate Bar, Mega Men Sport Vitapak, Sugar Free French Vanilla. Lunch: Pretzel M&M's, Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: Light Fat Free Strawberry Yogurt, Cap'N Crunch's Peanut Butter Cereal, Apples, Sliced Ham (Extra Lean) , Mustard, M-BF REDUCED FAT MAYONAISE, Double Fiber Bread. Snacks/Other: Vanilla Coke Zero, dessert delights strawberry shortcake. more...
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3121 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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