Weigh In record (no journal entry) for 10 November 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
941 kcal
|
Fat: 44.38g | Prot: 28.06g | Carbs: 109.38g.
Breakfast: Teh Tawar, Roma Biskuit Kelapa. Lunch: Sambal Goreng, Nasi Putih, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Bakwan. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|