Weigh In record (no journal entry) for 23 March 2011
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62.1 kg
Lost so far: 20.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.35g | Prot: 63.96g | Carbs: 113.47g.
Breakfast: fiber one 90 calorie, cheese, ham, multi grain english muffin, egg. Lunch: fat free ranch dressing, progresso beef soup, salad. Dinner: almonds, cauliflower, lean cuisine salisbury steak. more...
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2519 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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