Weigh In record (no journal entry) for 10 November 2021
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1052 kcal
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Fat: 34.89g | Prot: 54.41g | Carbs: 133.17g.
Breakfast: Arcor Cereal Kids Huesitos, Chispas de Chocolate, Soprole Yoghurt Natural. Lunch: Plátano, Chispas de Chocolate, Gourmet Coco Rallado, Marco Polo Maní sin Sal, Colun Leche Entera, Pechuga de Pollo Hervida, Chef Aceite Maravilla, Lechuga, Tomates, Espaguetis de Trigo (Cocidos). Dinner: Dos en Uno Oblea Rellena Sabor a Bocado. more...
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steady weight
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Ratona2.0's Weight History
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