heidisheets's Journal, 23 Mar 11

heidisheets's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2011

95.3 kg Lost so far: 2.7 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

813 kcal

Fat: 24.37g | Prot: 57.99g | Carbs: 93.18g. Breakfast: D-Lights Turkey Sausage Muffin. Lunch: broccoli, angus patty, muscle milk whey protein, activia. Snacks/Other: Fiber One Chewy Bars. more...

2845 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heidisheets's Weight History

View Complete History

heidisheets's Journal, 23 Mar 11

Submit a Comment

heidisheets's Weight History