Weigh In record (no journal entry) for 10 November 2021
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61.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1465 kcal
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Fat: 37.12g | Prot: 103.24g | Carbs: 177.07g.
Breakfast: Ameixa Seca, Aveia em Flocos, Amoras Congeladas, Iogurte Natural (Leite Desnatado). Lunch: Sadia Moela de Frango, Fígado de Galinha, Arroz Branco (Longo, Cozido), Grão-de-Bico Seco Cozido. Dinner: Grão-de-Bico Cozido, Fígado de Galinha, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Bolo de Fubá, Pão vegano de aveia, Café. more...
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Losing 0.2 kg a Week
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gisasepulber's Weight History
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