Weigh In record (no journal entry) for 11 November 2021
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61.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1084 kcal
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Fat: 55.96g | Prot: 47.35g | Carbs: 96.85g.
Breakfast: Шелпеки из рисовой муки, Food Master Кефир 2,5%, Сыр Фермы Иссык-Куля Российский Сыр, Жареное Яйцо. Lunch: Макфа Гречневые Спагетти, Говядина с овощами. Snacks/Other: Food Master Кефир 2,5%. more...
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Gaining 4.9 kg a Week
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Mautanova's Weight History
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