Weigh In record (no journal entry) for 11 November 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1304 kcal
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Fat: 48.62g | Prot: 86.20g | Carbs: 128.29g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Tahu Kukus, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Chicken Nugget, Tahu Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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