Weigh In record (no journal entry) for 11 November 2021
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125.2 kg
Lost so far: 18.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2068 kcal
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Fat: 87.49g | Prot: 132.14g | Carbs: 208.98g.
Breakfast: Nature Valley Biscuits with Almond Butter, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream, Oberto Original Beef Jerky (Package). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Jennie-O Hardwood Smoked Turkey Kielbasa, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. more...
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Losing 0.3 kg a Week
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