Weigh In record (no journal entry) for 11 November 2021
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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823 kcal
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Fat: 24.67g | Prot: 47.76g | Carbs: 106.41g.
Breakfast: Torti Regias Tortillas Delgaditas, La Villita Americano, Leche Baja en Grasa, Té (Infusión), Nopales, Clara de Huevo. Lunch: Sanissimo Salmas (Paquete), SuKarne Milanesa de Res, Lentejas Cocidas. Snacks/Other: Mega Alimentos Chamoy Mega Original, Pepino (Pelado), Manzana. more...
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Gaining 3.5 kg a Week
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MarlenMdo's Weight History
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