Weigh In record (no journal entry) for 11 November 2021
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1093 kcal
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Fat: 41.85g | Prot: 52.76g | Carbs: 131.60g.
Lunch: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Terong Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Uleg Sambal Pedas, Sayur Bening Bayam, Telur Ceplok, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.2 kg a Week
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yattiahmad's Weight History
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