Weigh In record (no journal entry) for 12 November 2021
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124.7 kg
Lost so far: 18.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1991 kcal
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Fat: 100.24g | Prot: 116.14g | Carbs: 193.98g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Chobani Flip S'more S'mores, Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Brummel & Brown Spread made with Yogurt, Jennie-O Hardwood Smoked Turkey Kielbasa, Rice-A-Roni Creamy Four Cheese. Snacks/Other: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Lucerne Sliced Medium Cheddar, Nature Valley Biscuits with Almond Butter. more...
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Losing 3.2 kg a Week
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