Weigh In record (no journal entry) for 13 November 2021
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92 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1728 kcal
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Fat: 69.02g | Prot: 72.25g | Carbs: 176.68g.
Breakfast: Scrambled Egg , Banana. Lunch: Vegetable Oil, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih, Vegetable Soup (Home Recipe). Dinner: Stewed Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Martabak Telor, Martabak Manis, Holland Bakery Kue Sus. more...
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Gaining 0.3 kg a Week
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Lutfizaka's Weight History
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