Weigh In record (no journal entry) for 13 November 2021
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124.5 kg
Lost so far: 18.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2118 kcal
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Fat: 100.49g | Prot: 94.14g | Carbs: 220.98g.
Breakfast: Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Nature Valley Biscuits with Almond Butter. Lunch: Three Bridges Spinach & Bell Pepper Egg Bites, Chobani Flip Salted Caramel Crunch. Dinner: Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Roasted Chile Corn Salsa, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Bean Corn Salsa, Qdoba Mexican Grill Guacamole (Cup). Snacks/Other: Oberto Original Beef Jerky (Package). more...
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Losing 1.6 kg a Week
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