Weigh In record (no journal entry) for 14 November 2021
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123.8 kg
Lost so far: 19.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1943 kcal
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Fat: 45.19g | Prot: 67.74g | Carbs: 318.18g.
Breakfast: Brummel & Brown Spread made with Yogurt, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Annie Chun's Organic Chicken & Vegetable Potstickers, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Dinner: De Cecco Spaghetti, Signature Reserve Tomato and Garlic Pasta Sauce, Del Monte Sweet Corn Cream Style. Snacks/Other: Oberto Sweet Korean BBQ Pork Jerky. more...
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Losing 4.8 kg a Week
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