Weigh In record (no journal entry) for 15 November 2021
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1275 kcal
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Fat: 51.74g | Prot: 62.41g | Carbs: 147.52g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam (Kulit tidak Dimakan), Fiesta Spicy Wings, Bakwan sayur teflon 2. Dinner: Cap Cay Kuah. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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intanfirmala's Weight History
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