Weigh In record (no journal entry) for 24 March 2011
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93.9 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1784 kcal
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Fat: 44.57g | Prot: 82.61g | Carbs: 293.52g.
Breakfast: Hersheys cookiies and creme, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , Mega Men Sport Vitapak. Lunch: Nonfat Plain Greek Yogurt, Complete Meals Chicken Parmigiana. Dinner: M-BF REDUCED FAT MAYONAISE, Cap'N Crunch's Peanut Butter Cereal, Light Fat Free Strawberry Yogurt, Apples, Sliced Ham (Extra Lean) , Double Fiber Bread, Mustard. Snacks/Other: dessert delights strawberry shortcake, Vanilla Coke Zero. more...
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3124 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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