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Dut dut dut
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1344 kcal
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Fat: 44.89g | Prot: 46.86g | Carbs: 193.38g.
Breakfast: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Lunch: Kopi Luwak White Koffie Original, Mangga. Dinner: McDonald's Apple Pie, McDonald's Cheeseburger, Ceker, Seblak. more...
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Losing 0.2 kg a Week
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