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Normalviktig igen ☝😄
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86.3 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2315 kcal
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Fat: 111.38g | Prot: 192.35g | Carbs: 139.95g.
Breakfast: Lindt 85%, Biofood Ekologiskt Kokosfett, Espressokaffe, Risenta Psylliumhusk. Lunch: Arla köket Riven Ost Mager 12%, Kronägg Flytande Äggvita, Pokebowl. Dinner: Pokebowl, Pokebowl, Garant Entrecote. more...
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Gaining 7 kg a Week
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optiholm's Weight History
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