Weigh In record (no journal entry) for 23 April 2014
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101.4 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 43.90g | Prot: 18.63g | Carbs: 70.44g.
Breakfast: Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Cherry Tomatoes, Kraft Extra Sharp Cheddar Cheese, Wish-Bone Western Salad Dressing, Broccoli, Cauliflower, Snak Club Raw Almonds, Lettuce. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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Losing 1.6 kg a Week
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 Comments
How the no gluten working for you? I found it tough to do 100% of the time, guess I like real bread and pasta... Looks like your loosing though...
23 Apr 14 by member: RJDN
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your profile picture looks like Jesus
23 Apr 14 by member: ODannyBoy
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Jesus was a Jedi!
And no wheat is not easy but I am getting by, have yet to see how long i can actually stand doing it.
26 Apr 14 by member: Mark_Zoo
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I think i lasted about a month on the no wheat.. . I have leaned toward using a wider variety of grains since then but not wheat free.
01 May 14 by member: RJDN
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Mark_Zoo's Weight History
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