Weigh In record (no journal entry) for 17 November 2021
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1139 kcal
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Fat: 42.48g | Prot: 57.77g | Carbs: 140.84g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Roma Biskuit Sari Gandum, Pisang. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Sambal Goreng, Pakcoy, Tahu Goreng, Nasi Putih. Dinner: Sate Maranggi, Soto Ayam. Snacks/Other: Roma Biskuit Sari Gandum, Mangga, Buah Pir. more...
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Losing 2.2 kg a Week
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