Weigh In record (no journal entry) for 25 March 2011
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93.9 kg
Lost so far: 7.5 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1804 kcal
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Fat: 45.68g | Prot: 87.70g | Carbs: 279.44g.
Breakfast: so delicious coconut milk creamer french vanilla, chicken ranchero smart mini wraps, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Sonoma Jack Light Cheese Wedges, Nonfat Milk, Cinnamon Burst Cheerios. Dinner: Nonfat Plain Greek Yogurt, M-BF REDUCED FAT MAYONAISE, Cap'N Crunch's Peanut Butter Cereal, Light Fat Free Strawberry Yogurt, Sliced Ham (Extra Lean) , Double Fiber Bread, Mustard. Snacks/Other: Sweet 'N Low Sugar Free Butterscotch Hard Candy, dessert delights strawberry shortcake, Vanilla Coke Zero. more...
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3124 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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