Weigh In record (no journal entry) for 19 November 2021
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81 kg
Lost so far: 9.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1128 kcal
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Fat: 28.19g | Prot: 80.00g | Carbs: 143.89g.
Breakfast: Cebollas, Lechuga, Aguacate, Bimbo Pan Cero Cero, SuKarne Pechuga Deshebrada de Pollo. Lunch: Tortillas de Maíz, La Costeña Ensalada de Verduras, Habaneras Galletas Integrales , Hellmann's Mayonesa Light, Dolores Atún en Agua. Dinner: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Tortillas de Maíz, Yoplait Yoghurt Natural Doble Cero, Fiber One Chocolate Fudge Brownies. Snacks/Other: Jícama, Vidanat Alga Spirulina, HEB Frutos Rojos. more...
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Gaining 0.1 kg a Week
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Naomi.Carlu's Weight History
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